Read The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health by Jennie Brand-Miller Free Online


Ebook The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health by Jennie Brand-Miller read! Book Title: The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health
The author of the book: Jennie Brand-Miller
Format files: PDF
The size of the: 547 KB
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Reader ratings: 4.7
Edition: Da Capo Lifelong Books
Date of issue: December 27th 2006
ISBN: 1569242585
ISBN 13: 9781569242582
Language: English

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The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)—an easy-to-understand measure of how foods affect blood glucose levels—shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new A–Z of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI


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Ebook The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health read Online! Professor Jennie Brand-Miller (aka Janette Cecile Brand) PhD, FAIFST, FNSA (born 1952) holds a Personal Chair in Human Nutrition in the School of Molecular Biosciences at the University of Sydney. She is best known for her research and publications on the glycemic index, and its role in human health. Her research interests focus on all aspects of carbohydrates—diet and diabetes, the glycemic index of foods, insulin resistance, lactose intolerance and oligosaccharides in infant nutrition.

Brand-Miller holds a special interest in evolutionary nutrition and the diet of Australian Aborigines. As a nutrition lecturer in 1981, she was investigating Aboriginal bushfood when she came across the glycemic index, a nutritional concept devised by Dr. David J. Jenkins and colleagues from the University of Toronto. The glycemic index has since changed the way the world thinks about food, nutrition and dieting.


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